Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Bike/Row
8 min AMRAP
– 5 empty bar Thrusters
– 5 kip swings
– 20 sec jump rope
– 5 light KB Swing
– 5 Box Jumps
Metcon (AMRAP – Rounds)
15min EMOM, alternate between
– 20 Thrusters 95/65lbs
– 20 toes to bar
– 60 double unders
– 20 KB Swings 53/35lb
– 20 Box Jumps 24/20 in