Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8 Rounds of Rowling – (sub Air Squats for burpees x2)
Partner WOD (Time)
4 Rounds for Time
– 50 Partner Wall Balls 20/14
– 40 Row Calories
complete the 50 WB with partner by throwing ball to each other (25/25)
split calorie row however you want 1 work 1 rest