Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

8 Rounds of Rowling – (sub Air Squats for burpees x2)

Partner WOD (Time)

4 Rounds for Time

– 50 Partner Wall Balls 20/14

– 40 Row Calories

complete the 50 WB with partner by throwing ball to each other (25/25)

split calorie row however you want 1 work 1 rest

WORKOUT OF THE DAY