Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row
then
3 Rounds
– 10 Muscle Cleans
– 10 Press
– 10 no push burpees
– 10 deadlift
Metcon (Time)
2 Rounds for Time
– 20 Clean and Jerks 155/105lbs
– 40 Bar facing burpees
3 mins bike/row
then
3 Rounds
– 10 Muscle Cleans
– 10 Press
– 10 no push burpees
– 10 deadlift
2 Rounds for Time
– 20 Clean and Jerks 155/105lbs
– 40 Bar facing burpees