WOD – Thu, Jan 19

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike/row

then

3 Rounds

– 10 Muscle Cleans

– 10 Press

– 10 no push burpees

– 10 deadlift

Metcon (Time)

2 Rounds for Time

– 20 Clean and Jerks 155/105lbs

– 40 Bar facing burpees