Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 Mins Row/Bike

2 Round

– 10 kip swings

– 5 pull ups

– 5 push ups

– 5 air squats

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

WORKOUT OF THE DAY