Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 Mins Row/Bike
2 Round
– 10 kip swings
– 5 pull ups
– 5 push ups
– 5 air squats
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats