Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/ski
THEN
3 way hip stretch
2 rounds of
– 10 PVC Pass Throughs
– 10 OHS PVC
– 10 Jump Shrug
– 10 Snatch Balance
Snatch Complex (Weight)
3 x ( 1 Hang Snatch + 1 Overhead Squat)
2 x ( 1 Hang Snatch + 1 Overhead Squat)
2 x ( 1 Hang Snatch + 1 Overhead Squat)
1 x ( 1 Hang Snatch + 1 Overhead Squat)
1 x ( 1 Hang Snatch + 1 Overhead Squat)