Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike/row/ski

THEN

3 way hip stretch

2 rounds of

– 10 PVC Pass Throughs

– 10 OHS PVC

– 10 Jump Shrug

– 10 Snatch Balance

Snatch Complex (Weight)

3 x ( 1 Hang Snatch + 1 Overhead Squat)

2 x ( 1 Hang Snatch + 1 Overhead Squat)

2 x ( 1 Hang Snatch + 1 Overhead Squat)

1 x ( 1 Hang Snatch + 1 Overhead Squat)

1 x ( 1 Hang Snatch + 1 Overhead Squat)

Pressing Snatch Balance (3 x 5)

WORKOUT OF THE DAY