Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/ski/run
Then
8 min AMRAP
– 10 PVC Pass Throughs
– 10ea split squats
– 10 kip swings
– 5ea single leg DB Deadlift
– 10 rolling v sit ups
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
– dbl Db overhead walking lunges 50/35 50ft
– 25 alt DB snatches 50/35
– 15 chest to bar pull ups