Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike/row/ski/run

Then

8 min AMRAP

– 10 PVC Pass Throughs

– 10ea split squats

– 10 kip swings

– 5ea single leg DB Deadlift

– 10 rolling v sit ups

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

– dbl Db overhead walking lunges 50/35 50ft

– 25 alt DB snatches 50/35

– 15 chest to bar pull ups

WORKOUT OF THE DAY