Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Tabata Plate Jumps

Then

2 Rounds

– 10 Empty bar deadlift

– 8Box Step Ups

– 5 Box Jumps

– 8 Kip Sings

– 5ea single arm KB Swing

Partner WOD (Time)

Team of 2

For Time

– 40 Box Jump Overs

– 60 deadlifts 225/155

– 40 Box Jump Overs

– 60 Toes to Bar

– 40 Box Jump Overs

– 60 KB Swings 53/35

– 40 Box Jump Overs
Break up however you want 1 work : 1 rest

WORKOUT OF THE DAY