Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Tabata Plate Jumps
Then
2 Rounds
– 10 Empty bar deadlift
– 8Box Step Ups
– 5 Box Jumps
– 8 Kip Sings
– 5ea single arm KB Swing
Partner WOD (Time)
Team of 2
For Time
– 40 Box Jump Overs
– 60 deadlifts 225/155
– 40 Box Jump Overs
– 60 Toes to Bar
– 40 Box Jump Overs
– 60 KB Swings 53/35
– 40 Box Jump Overs
Break up however you want 1 work : 1 rest