WOD – Thu, Jan 12

Wolfe Tribe Fitness – WOD

Warm Ups (No Measure)

3 Rounds of Rowling

Then

2 Rounds

– 10 Kip Swings + 2 Pull Ups

– 10 Inch Worms into Cobra

G.I. Jane (Time)

For Time:

100 Burpee Pull-Ups

Pull Up Bar should be 6′ in. above reach