Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Jump Rope

then

3 Rounds

– 5 Dip Stops

– 10 reverse grip press

– 10 calorie row

Metcon (Time)

For Time:

– 5 Push Press 185/125lb

– 25 Calorie Row

– 50 Double Unders

– 4 Push Press 185/125lb

– 20calorie row

– 40 double unders

– 3 Push Press 185/125lb

– 15 cal row

– 30 DU

– 2 Push Press

– 10 cal row

– 20 DU

– 1 Push Press

– 5 calorie row

– 10 DU

WORKOUT OF THE DAY