Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Jump Rope
then
3 Rounds
– 5 Dip Stops
– 10 reverse grip press
– 10 calorie row
Metcon (Time)
For Time:
– 5 Push Press 185/125lb
– 25 Calorie Row
– 50 Double Unders
– 4 Push Press 185/125lb
– 20calorie row
– 40 double unders
– 3 Push Press 185/125lb
– 15 cal row
– 30 DU
– 2 Push Press
– 10 cal row
– 20 DU
– 1 Push Press
– 5 calorie row
– 10 DU