Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins row/bike/ski
then
5 min AMRAP
– 10 muscle cleans
– 10 goblet squat w/WB
– 15 sec hollow rock hold
Metcon (Time)
3 Rounds for Time
– 20 Power Cleans 135/95lb
– 20 Wall balls 20/14 – 10/9
Accessory (No Measure)
3 Rounds NFT
– 5 prone swimmers
– single arm overhead carry, L 50ft/50ft R