Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins row/bike/ski

then

5 min AMRAP

– 10 muscle cleans

– 10 goblet squat w/WB

– 15 sec hollow rock hold

Metcon (Time)

3 Rounds for Time

– 20 Power Cleans 135/95lb

– 20 Wall balls 20/14 – 10/9

Accessory (No Measure)

3 Rounds NFT

– 5 prone swimmers

– single arm overhead carry, L 50ft/50ft R

WORKOUT OF THE DAY