Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 mins of rower

then

3 rounds

– 10 Jumping chin over hand

– 10 box step ups (add weight ea round)

– 3 slow push ups

– 20 sec plank holds

Metcon (Time)

5 rounds for Time

– 1 rope climb

– 10 DB Box Step Ups 50/35

– 15 push ups

— rest 1:30 between each round —

WORKOUT OF THE DAY