Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 mins of rower
then
3 rounds
– 10 Jumping chin over hand
– 10 box step ups (add weight ea round)
– 3 slow push ups
– 20 sec plank holds
Metcon (Time)
5 rounds for Time
– 1 rope climb
– 10 DB Box Step Ups 50/35
– 15 push ups
— rest 1:30 between each round —