Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 min Row

Then

5 min AMRAP

– 8 Kang Squats w/ barbell

– 5 push ups

– 5 kip swings

– 5 air squats

Partner WOD (AMRAP – Rounds and Reps)

5 mins to find heavy Back Squat

– combined weight for both partners-

then immediately go into

10min AMRAP of

– 5 HSPU

– 10 Pull Ups

– 15 Air Squats

(i go you you, every round counts)

WORKOUT OF THE DAY