Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 min Row
Then
5 min AMRAP
– 8 Kang Squats w/ barbell
– 5 push ups
– 5 kip swings
– 5 air squats
Partner WOD (AMRAP – Rounds and Reps)
5 mins to find heavy Back Squat
– combined weight for both partners-
then immediately go into
10min AMRAP of
– 5 HSPU
– 10 Pull Ups
– 15 Air Squats
(i go you you, every round counts)