Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
200m Jog
then
Burgner Warm Up
warm up clean
Metcon (Time)
7 rounds for Time
– 3 power cleans 225/155lbs
– Run 200m
200m Jog
then
Burgner Warm Up
warm up clean
7 rounds for Time
– 3 power cleans 225/155lbs
– Run 200m