Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Plate Plyo Warm Up 1-2xs :20 On :10 Off:
–Skier
–Toe Tap
–Two Foot Jump
–Single-Leg Jump Right
–Single-Leg Jump Left
–Lateral Two Foot Jump
–In-n-Out
Then 2 Rounds
– 10 Barbell Good Mornings
– 30 sec jump rope
– 5 muscle cleans
– 5 Front Squats w/barbell
– 5 Press
– 5
Good Mornings (5-5-3-3-3)
Metcon (No Measure)
EMOM for 10 mins alternate between
– 10 Clusters 95/65lbs
– 30 Double Unders x 5 ring dips