Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Plate Plyo Warm Up 1-2xs :20 On :10 Off:

–Skier

–Toe Tap

–Two Foot Jump

–Single-Leg Jump Right

–Single-Leg Jump Left

–Lateral Two Foot Jump

–In-n-Out

Then 2 Rounds

– 10 Barbell Good Mornings

– 30 sec jump rope

– 5 muscle cleans

– 5 Front Squats w/barbell

– 5 Press

– 5

Good Mornings (5-5-3-3-3)

Metcon (No Measure)

EMOM for 10 mins alternate between

– 10 Clusters 95/65lbs

– 30 Double Unders x 5 ring dips

WORKOUT OF THE DAY