Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 min Row

then

2 Rounds

– 50 ft walking lunges

– 5 inch worms

– 10 push ups

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

– Row 1500m

– DB Overhead Walking Lunges 35/25lb, 50ft

– 20 renegade row 35/25lb

– 10 DB Strict Press 35/25lb

– Row 1000m

– DB Front Rack Lunges 35/25lb, 50ft

– 20 DB Hang Power Clean 35/25lb

– 10 DB Z Press, 35/25 lbs

– Row 500m

– DB Lunges 35/25lb, 50ft

– 20 DB Bent over Rows

– 10 DB Floor Press 35/25lbs

WORKOUT OF THE DAY