Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 min Row
then
2 Rounds
– 50 ft walking lunges
– 5 inch worms
– 10 push ups
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
– Row 1500m
– DB Overhead Walking Lunges 35/25lb, 50ft
– 20 renegade row 35/25lb
– 10 DB Strict Press 35/25lb
– Row 1000m
– DB Front Rack Lunges 35/25lb, 50ft
– 20 DB Hang Power Clean 35/25lb
– 10 DB Z Press, 35/25 lbs
– Row 500m
– DB Lunges 35/25lb, 50ft
– 20 DB Bent over Rows
– 10 DB Floor Press 35/25lbs