Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row/Bike

Then

2 Rounds

– 5 inch worm

– 5 Kip Swings

– 8 no push burpee

– 8 box step ups

Metcon (Time)

For Time

21 – 15 – 9 – 6 – 3

Box Jump Over 24/20

Burpee Pull Up

Midline (No Measure)

6 min AMRAP

– 10 ab mat sit ups

– 10 superman

– 20 heel touches

WORKOUT OF THE DAY