Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Row/Bike
Then
2 Rounds
– 5 inch worm
– 5 Kip Swings
– 8 no push burpee
– 8 box step ups
Metcon (Time)
For Time
21 – 15 – 9 – 6 – 3
Box Jump Over 24/20
Burpee Pull Up
Midline (No Measure)
6 min AMRAP
– 10 ab mat sit ups
– 10 superman
– 20 heel touches