Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

5 Rounds of Rowling

Then

2 Rounds

– 5 inch worms

– 30 sec plank hold

Partner WOD (Time)

For Time

30-20-10

Calorie Row

No Push Burpees
I go; you go format

Partner not working must hold double KB front rack

WORKOUT OF THE DAY