Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
5 Rounds of Rowling
Then
2 Rounds
– 5 inch worms
– 30 sec plank hold
Partner WOD (Time)
For Time
30-20-10
Calorie Row
No Push Burpees
I go; you go format
Partner not working must hold double KB front rack