Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 mins of shuttle sprint
Then
2 Rounds
– 10 Reverse Grip Press
– 10 Box Step Ups
– 5 Inch Worms
Metcon (No Measure)
EMOM for 15min alt between
– 200m Run
– 15 Push Press 135/95
– 20 Box Jumps 24/20