Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 mins of shuttle sprint

Then

2 Rounds

– 10 Reverse Grip Press

– 10 Box Step Ups

– 5 Inch Worms

Metcon (No Measure)

EMOM for 15min alt between

– 200m Run

– 15 Push Press 135/95

– 20 Box Jumps 24/20

WORKOUT OF THE DAY