Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Rounds of Rowing
then
2 Rounds
– 10 Pass Throughs
– 5 Overhead Squats w/ PVC
– 30 secs ring push up hold
Metcon (Time)
5 Rounds for Time
– 15/13 Calorie Row
– 12 ring push ups
– 9 overhead squats 135/95lbs