WOD – Tue, Dec 27

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row

Then

2 Rounds

– 5 inch worms w/ push up

– 10 Goblet Squats w/ WB

– 10 DB Deadlifts

– 10 DB Press

Metcon (Time)

For Time:

– 100 wall balls

– 100 DB Snatches 50/35

Every 2 mins complete 3 burpees