Wolfe Tribe Fitness – WOD
Metcon (AMRAP – Reps)
10min AMRAP
0:00-2:00
12 C&J 135/95lbs
2:00-4:00
10 C&J 155/105lbs
4:00-6:00
8 C&J 185/125lbs
6:00-8:00
6 C&J 205/145lbs
8:00-10:00
max reps 225/155lbs
10min AMRAP
0:00-2:00
12 C&J 135/95lbs
2:00-4:00
10 C&J 155/105lbs
4:00-6:00
8 C&J 185/125lbs
6:00-8:00
6 C&J 205/145lbs
8:00-10:00
max reps 225/155lbs