Wolfe Tribe Fitness – WOD

Metcon (AMRAP – Reps)

10min AMRAP

0:00-2:00

12 C&J 135/95lbs

2:00-4:00

10 C&J 155/105lbs

4:00-6:00

8 C&J 185/125lbs

6:00-8:00

6 C&J 205/145lbs

8:00-10:00

max reps 225/155lbs

WORKOUT OF THE DAY