Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins on Rower
Then
2 Rounds of
– 15 Push Ups
– 15 bent over row
Then warm up on Bench
Death by Bench Press (AMRAP – Rounds)
135/75lb
3 mins on Rower
Then
2 Rounds of
– 15 Push Ups
– 15 bent over row
Then warm up on Bench
135/75lb