Wolfe Tribe Fitness – WOD

12 Days of Christmas (Time)

For time:

1 Cluster, 115/75 lbs

2 Chest-to-bar Pull-ups

3 Box Jumps, 30/24 in

4 Front Rack Lunges, 115/75 lbs

5 Handstand Push-ups

6 Deadlifts, 115/75 lbs

7 Toes-to-bars

8 Burpees

9 Kettlebell Swings, 53/35 lbs

10 Strict Pull-ups

11 Back Squats, 115/75 lbs

12 Calorie Row

WORKOUT OF THE DAY