Wolfe Tribe Fitness – WOD
12 Days of Christmas (Time)
For time:
1 Cluster, 115/75 lbs
2 Chest-to-bar Pull-ups
3 Box Jumps, 30/24 in
4 Front Rack Lunges, 115/75 lbs
5 Handstand Push-ups
6 Deadlifts, 115/75 lbs
7 Toes-to-bars
8 Burpees
9 Kettlebell Swings, 53/35 lbs
10 Strict Pull-ups
11 Back Squats, 115/75 lbs
12 Calorie Row