Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Min Row

Then

2 Rounds

– 5 Inch Worms

– 10 SDLHP w/ Barbell

– 5ea Single Arm KB Swing

– 10 Box Step Ups

Metcon (AMRAP – Rounds and Reps)

15min AMRAP of

– 20 Sumo deadlift high pulls 75/55

– 15 KB Swings 70/53

– 10box step ups w/KB

WORKOUT OF THE DAY