Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Min Row
Then
2 Rounds
– 5 Inch Worms
– 10 SDLHP w/ Barbell
– 5ea Single Arm KB Swing
– 10 Box Step Ups
Metcon (AMRAP – Rounds and Reps)
15min AMRAP of
– 20 Sumo deadlift high pulls 75/55
– 15 KB Swings 70/53
– 10box step ups w/KB
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