Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 min Jump Rope
Then
2 Rounds
– 8 Pause Goblet Squat w/ WB
– 30sec Plank Hold
– 8 Push Ups
– 8 Roll V – Situps
Karen and Annie’s Playdate (Time)
For Time:
50 – 40 – 30 – 20 – 10
Wall Ball
Double Unders
Sit Ups
Goal: Sub 18 mins