Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 min Jump Rope

Then

2 Rounds

– 8 Pause Goblet Squat w/ WB

– 30sec Plank Hold

– 8 Push Ups

– 8 Roll V – Situps

Karen and Annie’s Playdate (Time)

For Time:

50 – 40 – 30 – 20 – 10

Wall Ball

Double Unders

Sit Ups

Goal: Sub 18 mins

WORKOUT OF THE DAY