Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 Min Row

Then

Coach Warm Up

Partner WOD – Teams of 2 (Time)

For Time – Teams of 2

– 600m Bear Crawl – no weight

– 60 Shoulder to Overhead 155/105lb

– 400 Double Unders

– 40 Handstand pushups
Both Partners can Work at the same time. Combine completion

WORKOUT OF THE DAY