Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 Min Row
Then
Coach Warm Up
Partner WOD – Teams of 2 (Time)
For Time – Teams of 2
– 600m Bear Crawl – no weight
– 60 Shoulder to Overhead 155/105lb
– 400 Double Unders
– 40 Handstand pushups
Both Partners can Work at the same time. Combine completion