Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row

5 min AMRAP of

– 8 wall ball front squats

– 8 box step ups

– 8 kip swings

– 8 dragon flies

Metcon (Time)

For Time:

Row 800m

– – Then – –

75 Wall balls 20/14lbs

50 Box Jump Overs

25 Toes to bar

– – Then – –

Row 800m

WORKOUT OF THE DAY