Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Row
5 min AMRAP of
– 8 wall ball front squats
– 8 box step ups
– 8 kip swings
– 8 dragon flies
Metcon (Time)
For Time:
Row 800m
– – Then – –
75 Wall balls 20/14lbs
50 Box Jump Overs
25 Toes to bar
– – Then – –
Row 800m