Wolfe Tribe Fitness – WOD
Warm up (No Measure)
2 mins Row
2 Rounds
– 10 Push Ups
– 10 DB Bent Over Row
– 10 Seal Push Ups
– 10 DB Standing Press
Bench Press
5-5-5-5
Seated DB Press (10-10-10-10)
Farmer’s Carry (5 x 50 ft for weight)
Midline Work
3 rounds for quality of:
10 Rower Seat Rollouts
10 Rower Pikes
10ea side Sit Outs