Wolfe Tribe Fitness – WOD

Warm up (No Measure)

2 mins Row

2 Rounds

– 10 Push Ups

– 10 DB Bent Over Row

– 10 Seal Push Ups

– 10 DB Standing Press

Bench Press

5-5-5-5

Seated DB Press (10-10-10-10)

Farmer’s Carry (5 x 50 ft for weight)

Midline Work

3 rounds for quality of:

10 Rower Seat Rollouts

10 Rower Pikes

10ea side Sit Outs

WORKOUT OF THE DAY