Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8 min AMRAP
– run 100m
– 5 snatch deadlift with barbell
– 5 kip swings
– 20 plyo skiers on plate
Metcon (No Measure)
Every 5 mins for 20 mins
– Run 400m
– 12 power snatches 95/65lbs
– 8 pull ups