Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

8 min AMRAP

– run 100m

– 5 snatch deadlift with barbell

– 5 kip swings

– 20 plyo skiers on plate

Metcon (No Measure)

Every 5 mins for 20 mins

– Run 400m

– 12 power snatches 95/65lbs

– 8 pull ups

WORKOUT OF THE DAY