Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

8min AMRAP

– 45 sec bike or row

– 10 sumo inch worm

– :20 sec plank hold

– 8 single leg deadlift with barbell

– 10 no push burpee

then

work up to deadlift weight

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

WORKOUT OF THE DAY