Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8min AMRAP
– 45 sec bike or row
– 10 sumo inch worm
– :20 sec plank hold
– 8 single leg deadlift with barbell
– 10 no push burpee
then
work up to deadlift weight
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here