WOD – Fri, Dec 9

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Coach Led Dynamic Warm Up

– Find Squat Clean Weight

Team of 3 WOD (AMRAP – Reps)

15 min AMRAP

– 1 min shuttle sprints

– 1 min squat cleans 135/75

– 1 min rest

– total reps for team.