Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Coach Led Dynamic Warm Up
– Find Squat Clean Weight
Team of 3 WOD (AMRAP – Reps)
15 min AMRAP
– 1 min shuttle sprints
– 1 min squat cleans 135/75
– 1 min rest
– total reps for team.
Coach Led Dynamic Warm Up
– Find Squat Clean Weight
15 min AMRAP
– 1 min shuttle sprints
– 1 min squat cleans 135/75
– 1 min rest
– total reps for team.