WOD – Thu, Dec 8

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

5 Rounds of Rowling

then

100m Straight leg row

100m Straight arm row

1000m Row (Time)

Max Effort 1000m Row

800m Row (Time)

Max Effort 800m Row

500m Row (Time)

Max Effort 500m Row