Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 min Row/Bike

3 Round

– 10 single arm KB Swings

– 10 strict press

– 10 single leg box step ups

Jack (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

10 Push Presses (115/85 lb)

10 Kettlebell Swings (1.5/1 pood)

10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

WORKOUT OF THE DAY