Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 min Row/Bike
3 Round
– 10 single arm KB Swings
– 10 strict press
– 10 single leg box step ups
Jack (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here