Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
1 Min Jump Rope
Then 8 min AMRAP
– 10 No Push Burpees
– 10 Kip Swings
– 10 DB Press
– 10 Inch Worm
– 5 Pull Ups
Metcon (Time)
For Time
– 30 pull ups
– 50 devil press 35/25lbs
– 150 DU