WOD – Tue, Dec 6

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

1 Min Jump Rope

Then 8 min AMRAP

– 10 No Push Burpees

– 10 Kip Swings

– 10 DB Press

– 10 Inch Worm

– 5 Pull Ups

Metcon (Time)

For Time

– 30 pull ups

– 50 devil press 35/25lbs

– 150 DU