WOD – Mon, Dec 5

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Min Bike/Row/Run

2 Rounds

– 50 ft banded lateral walk

– 50 ft banded monster/backward

– 10 inch worms

– 10 temp air squats

– 10 banded good mornings.

Back Squat (5-5-5-5-5)

Bulgarian Split Squat (10-10-10)

Bulgarian Split Squat

using heaviest weight per set

Glute Bridges (10-10-10-10-10)

Sit-ups (100 ab-Mat)