Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Min Bike/Row/Run
2 Rounds
– 50 ft banded lateral walk
– 50 ft banded monster/backward
– 10 inch worms
– 10 temp air squats
– 10 banded good mornings.
Back Squat (5-5-5-5-5)
Bulgarian Split Squat (10-10-10)
Bulgarian Split Squat
using heaviest weight per set