Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8min AMRAP
-30 plate ski
-10 russian kb swing
– 10 box step ups
– 10 alt lunges
– 5 kb push press light
Partner WOD (Time)
Teams of 2, Complete
– 100 Box Jumps 24/20in
– 100 KB Swings 70/53
– 100 Goblet reverse lunges 70/53
– 100 Single Arm KB Push Press 70/53
One person works at a time, switch when you want