Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

8min AMRAP

-30 plate ski

-10 russian kb swing

– 10 box step ups

– 10 alt lunges

– 5 kb push press light

Partner WOD (Time)

Teams of 2, Complete

– 100 Box Jumps 24/20in

– 100 KB Swings 70/53

– 100 Goblet reverse lunges 70/53

– 100 Single Arm KB Push Press 70/53
One person works at a time, switch when you want

WORKOUT OF THE DAY