Wolfe Tribe Fitness – WOD
warm up (No Measure)
3 min Row/Bike
2 Rounds
– 10 kip swings
– 5 knee to elbow
– 50 ft bear crawl no weight
– 10 push ups
Metcon (Time)
5 Rounds for time
– 15 toes to bar
– bear crawl, 50ft w/ 50/35lbs
– 8 HSPU