Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
1 round
:30 sec jumping jacks
– 10 sumo inchworms
– 10 Romanian Deadlift
– 5 Muscle Cleans
– 5 strict Press
– 30 sec jumping jacks
– 5ea Spider-Man lunge + rotation
– 10 good mornings
– 5 muscle cleans
– 5 strict press
Metcon (Time)
For Time
– row 100m
10 clean and jerks 135/95lbs
– row 200m
9 clean and jerks 145/100
– row 300m
8 clean and jerks 155/105
– row 400m
7 clean and jerks 165/110
– row 500m
6 clean and jerks 175/115
– row 600m
5 clean and jerks 185/120