Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

1 round

:30 sec jumping jacks

– 10 sumo inchworms

– 10 Romanian Deadlift

– 5 Muscle Cleans

– 5 strict Press

– 30 sec jumping jacks

– 5ea Spider-Man lunge + rotation

– 10 good mornings

– 5 muscle cleans

– 5 strict press

Metcon (Time)

For Time

– row 100m

10 clean and jerks 135/95lbs

– row 200m

9 clean and jerks 145/100

– row 300m

8 clean and jerks 155/105

– row 400m

7 clean and jerks 165/110

– row 500m

6 clean and jerks 175/115

– row 600m

5 clean and jerks 185/120

WORKOUT OF THE DAY