Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 mins bike/row/ski
2 Rounds
– 20 Sec Front Rack Stretch
– 10 Front Squats
– 10 Reverse Grip Press
– 10 Kip Swings
– 5 Pull Ups
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Recovery (No Measure)
1 min/side Banded Lat Stretch
1 min/side Couch Stretch