Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 mins bike/row/ski

2 Rounds

– 20 Sec Front Rack Stretch

– 10 Front Squats

– 10 Reverse Grip Press

– 10 Kip Swings

– 5 Pull Ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Recovery (No Measure)

1 min/side Banded Lat Stretch

1 min/side Couch Stretch

WORKOUT OF THE DAY