Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Round 1:

— 1 min of bike/row

— 10 Lying Leg Raise R/L

— 10 Alt. Lying Leg Crossover

— 10 Glute Bridge

— 15 High Plank to Reach

— 10 High Plank to Calf Stretch

— :30 Hollow Body Plank Hold

— 10 Slow Air Squats with Internal Hip Rotation at bottom

–10 Alt. Kneeling Shoulder Taps

–10 Inchworm + Push Up

–8 Plank Walk Out

–10 Push-Up + Shoulder Tap

–10 Plank to Squat

Metcon (No Measure)

EMOM for 10mins alternate between

– 15 burpees

– 15 wall balls

Midline (No Measure)

3 rounds of 30 sec

– ring walk outs holds

– Russian twist

– flutter kicks

WORKOUT OF THE DAY