Wolfe Tribe Fitness – WOD

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

– 5 thrusters 135/95

– 5 pull ups

then

5min AMRAP

– KB Farmer Carry 70/53 50ft

– 5 KB Deadlift 70/53

then

5min AMRAP

– 10 KB Swings 70/53lb

– 10 Goblet Squats 70/53lb

WORKOUT OF THE DAY