Wolfe Tribe Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
– 5 thrusters 135/95
– 5 pull ups
then
5min AMRAP
– KB Farmer Carry 70/53 50ft
– 5 KB Deadlift 70/53
then
5min AMRAP
– 10 KB Swings 70/53lb
– 10 Goblet Squats 70/53lb