Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
30 sec jumping jacks
8 alt Samson lunges
45sec box step ups
8 air squats
8 plank ups
30 sec jumping jacks
8 sumo inch worms
45 sec box step ups
8 goblet squats
30 sec plank holds
8 front squats
8 no push burpees
Metcon (Time)
For Time
– 10 Front Squats 155/105lbs
– 20 burpees
– 10 front squats 155/105
– 20 box jumps 24/20in
– 10 front squats 155/105
– 20 burpee box jumps