Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

30 sec jumping jacks

8 alt Samson lunges

45sec box step ups

8 air squats

8 plank ups

30 sec jumping jacks

8 sumo inch worms

45 sec box step ups

8 goblet squats

30 sec plank holds

8 front squats

8 no push burpees

Metcon (Time)

For Time

– 10 Front Squats 155/105lbs

– 20 burpees

– 10 front squats 155/105

– 20 box jumps 24/20in

– 10 front squats 155/105

– 20 burpee box jumps

WORKOUT OF THE DAY