Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
1 Round:
1 min row/bike
5 air squats
8 barbell bent over row
15 good mornings
10 Bradford press
6 back squats
5 cleans
Metcon (No Measure)
Every 1 min for 30 mins, alt between
– 15/13 calorie row
– [5 pull up + 10 push ups + 15 air squats)
– 7 Clean and Jerks 135/95lbs
Clock: INT button – set 1:00min for 30 rounds
no score just get it done. No rounds off