Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

1 Round:

1 min row/bike

5 air squats

8 barbell bent over row

15 good mornings

10 Bradford press

6 back squats

5 cleans

Metcon (No Measure)

Every 1 min for 30 mins, alt between

– 15/13 calorie row

– [5 pull up + 10 push ups + 15 air squats)

– 7 Clean and Jerks 135/95lbs
Clock:  INT button – set 1:00min for 30 rounds

no score just get it done.  No rounds off

WORKOUT OF THE DAY