Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

5 min AMRAP

– 10 Romanian DL

– 5 No Push Burpees

– 5 Good Mornings

Partner Veterans Day (AMRAP – Rounds and Reps)

17 min AMRAP

– 7 deadlifts 185/115

– 22 lateral burpee over bar
One works one rests all rounds count

WORKOUT OF THE DAY