WOD – Thu, Nov 10

Wolfe Tribe Fitness – WOD

Warm Up

3 Rounds

– 100m Row

– 5 tempo push ups

– 10 scap pull ups

– 5 ring walk outs

Weightlifting

Bench Press (8 x 2 reps)

Weighted Pull-ups (8 x 5)

Weighted Sit-ups (8 x max reps )