WOD – Thu, Nov 10 Nov 9, 2022 | W.O.D. Wolfe Tribe Fitness – WOD Warm Up 3 Rounds – 100m Row – 5 tempo push ups – 10 scap pull ups – 5 ring walk outs Weightlifting Bench Press (8 x 2 reps) Weighted Pull-ups (8 x 5) Weighted Sit-ups (8 x max reps )