Wolfe Tribe Fitness – WOD
WarmUp (No Measure)
– 1x
– 8 Bootstrappers
– 30 sec row
– 10 dynamic calf stretch
– 10 ea. Single Arm DB Snatches
Tribe Tabata (5 Rounds for reps)
8 Intervals of 20 secs work and 10 secs of rest. Rest 1 minute between stations. Lowest score of the 8 intervals counts.
Hang Snatches: 75/55
Row
Air Squats
DB Push Press 50/35
Plate Jumps