Wolfe Tribe Fitness – WOD

WarmUp (No Measure)

– 1x

– 8 Bootstrappers

– 30 sec row

– 10 dynamic calf stretch

– 10 ea. Single Arm DB Snatches

Tribe Tabata (5 Rounds for reps)

8 Intervals of 20 secs work and 10 secs of rest. Rest 1 minute between stations. Lowest score of the 8 intervals counts.

Hang Snatches: 75/55

Row

Air Squats

DB Push Press 50/35

Plate Jumps

WORKOUT OF THE DAY