Wolfe Tribe Fitness – WOD
Warm Up
2x
–1 min row ( On round 2 increase pace every 20 seconds)
–8 Inchworm + Pushup
–30 Plank Shoulder Taps
–5 ea. Spiderman Lunge
–10 Romainan Deadlifts
–16 Alt. Bird dog
Row DT (5 Rounds for time)
15 calorie row
12 deadlifts 155/105
9 hang cleans 155/105
6 push jerks 155/105