Wolfe Tribe Fitness – WOD

Warm Up

2x

–1 min row ( On round 2 increase pace every 20 seconds)

–8 Inchworm + Pushup

–30 Plank Shoulder Taps

–5 ea. Spiderman Lunge

–10 Romainan Deadlifts

–16 Alt. Bird dog

Row DT (5 Rounds for time)

15 calorie row
12 deadlifts 155/105
9 hang cleans 155/105
6 push jerks 155/105

WORKOUT OF THE DAY