Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
Round 1:
–1 min Bike or row
–10 Lying leg crossovers
–8 Sumo Inch Worms with R/L Toe Reach
–10 Bootstrappers
–8 Good Mornings
–:30 Forearm Plank
Next 5 mins to find back squat weight
Metcon (Time)
For Time
– 25 Box Jump Overs 24/20in
– 5 back squats 315/215lbs
– 20 Box Jump Overs
– 4 back squats
– 15 Box Jump Overs
– 3 back squats
– 10 box jump overs
– 2 back squats
– 5 box jump overs
– 1 back squats
Midline (No Measure)
For quality:
3x 12 Ring Walk Outs
3x 10 L/10 R Paloff Press, pick load