Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Round 1:

–1 min Bike or row

–10 Lying leg crossovers

–8 Sumo Inch Worms with R/L Toe Reach

–10 Bootstrappers

–8 Good Mornings

–:30 Forearm Plank

Next 5 mins to find back squat weight

Metcon (Time)

For Time

– 25 Box Jump Overs 24/20in

– 5 back squats 315/215lbs

– 20 Box Jump Overs

– 4 back squats

– 15 Box Jump Overs

– 3 back squats

– 10 box jump overs

– 2 back squats

– 5 box jump overs

– 1 back squats

Midline (No Measure)

For quality:

3x 12 Ring Walk Outs

3x 10 L/10 R Paloff Press, pick load

WORKOUT OF THE DAY