Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Rounds

– 200m row

– 10 front squats with bar

– 10 reverse grip press

– 10 barbell deadlifts

Partner Holleyman Strict Press (Time)

30 Rounds

–5 wallballs

–3 Strict DB Press 50/35

–1 Clean 225/155

– each partner completes a round–

WORKOUT OF THE DAY