Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 Rounds
– 200m row
– 10 front squats with bar
– 10 reverse grip press
– 10 barbell deadlifts
Partner Holleyman Strict Press (Time)
30 Rounds
–5 wallballs
–3 Strict DB Press 50/35
–1 Clean 225/155
– each partner completes a round–