Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins light Jump Rope
2 Rounds of
– 10 atl lunges
– 10 air squats
– 10 light db press
– 10 light db deadlift
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
– 25 Double Unders
– 20 DB Farmer Carry Alt Lunges (20 total) 50/35lbs
– 15 DB Front Squats 50/35lbs
– 10 DB Push Press 50/35lbs