Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins light Jump Rope

2 Rounds of

–  10 atl lunges

–  10 air squats

–  10 light db press

–  10 light db deadlift

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

– 25 Double Unders

– 20 DB Farmer Carry Alt Lunges (20 total) 50/35lbs

– 15 DB Front Squats 50/35lbs

– 10 DB Push Press 50/35lbs

WORKOUT OF THE DAY